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Woman getting ready to enjoy a burger and chips at the weekend

Binge Eating: Am I Sabotaging My Efforts By Doing This?

1 MIN READ • 23rd July 2021
Daniella Gray by Daniella Gray

I eat healthily during the week, but tend to binge eat on weekends. Am I sabotaging my efforts by doing this?

You know the drill: the weekend comes around and you give yourself permission to relax your food habits a little and before you know it, you’ve demolished half a loaf of bread, three packets of crisps and the remainder of the Christmas chocolate.

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