For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

July issue on sale now


Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours
Woman getting ready to enjoy a burger and chips at the weekend

Binge Eating: Am I Sabotaging My Efforts By Doing This?

1 MIN READ • 23rd July 2021
Daniella Gray by Daniella Gray

I eat healthily during the week, but tend to binge eat on weekends. Am I sabotaging my efforts by doing this?

You know the drill: the weekend comes around and you give yourself permission to relax your food habits a little and before you know it, you’ve demolished half a loaf of bread, three packets of crisps and the remainder of the Christmas chocolate.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W