The night’s are drawing in and the weather is getting colder, so if you’re not keen on hitting the gym after work, we hear you. Instead, why not try this lower body workout you can do at home? Founder of Tone & Sculpt App, Krissy Cela guides you through each step.
Perform each exercise, one after the other, with little or no rest. Rest for two to three minutes between rounds. Repeat three times.
Warm up
Skipping – five minutes
Workout – Repeat three times
Step up kick back – 12 reps each side
Lateral lunges – 24 reps each side
Reverse lunge knee up – 12 reps each side
Frog pump – 20 reps
Jump squat – 12 reps
Straight leg kick back – 12 reps each side
Finisher
Skipping – five mins
