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7 Ways To Spring Clean Your Mind

3 MIN READ • 22nd June 2021
Health and Wellbeing by Health and Wellbeing

As the new season rolls around, the feather dusters may be poised and ready to spring clean your home, but have you considered giving your mind a mental dusting too? Cleanse away any toxins that are taking up your headspace and start spring time afresh with the help from our experts

    • 1. Counteract the negativity You might have noticed that your mind has a negativity bias and tends to focus on the less positive (the bus you missed, a discouraging conversation at work, what you haven’t achieved, and so on) while ignoring all the things that are going well for you.
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