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5 Moves To Relieve Stress

3 MIN READ • 14th May 2021
Kristoph Thompson by Kristoph Thompson

Personal trainer Kristoph Thompson shares five moves to help destress your body and mind

These high-energy moves will stimulate the release of feel-good hormones, helping to reduce stress. Try to perform each rep with as much intensity as possible – the greater the effort, the greater the stress-busting effects! Do 10 reps of each exercise (apart from skipping) before moving straight on to the next.

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