For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

July issue on sale now


Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours

5 Foods To Boost Your Immune System

3 MIN READ • 28th July 2021
Georgia May-Collings by Georgia May-Collings

Stop sniffles in their tracks simply by eating your way to better health...

Cold and flu season is officially upon us (boo!) and with the normal person averaging 2-4 colds a year, it’s prime time to give your immune system a boost. We’ve enlisted the help of dietitian Sian Porter, who suggests upping your intake of the following five vitamins and minerals found in foods we guarantee you’ve already got in your kitchen to make you feel better.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W