For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

July issue on sale now


Are you a wellness warrior?

Vote today
FREE* ARK Skincare clearing serum

FREE* ARK Skincare clearing serum

Claim yours

3 Healthy Dessert Snacks For Summer

2 MIN READ • 3rd July 2022
Daniella Gray by Daniella Gray

Calling all sweet-tooth snackers! Snacks don’t have to always be savoury, as these healthy dessert recipes from Sweet Freedom are perfect for summer days when you fancy something light to tide you over.

Caramel Berry Crumble Bar


For the base and topping:
For the chia jam
  • 150g berries – we suggest strawberries and cranberries
  • 1 tbsp chia seeds
  • 1 tbsp Sweet Freedom Caramel Syrup


  1. Start by making the chia jam. In a saucepan over low heat, mash the berries with a fork, stir in the chia seeds and Caramel Syrup.
  2. Remove from the heat and leave to rest for 10 minutes.
  3. Preheat the oven to 180C and line a tin with parchment paper.⁠
  4. Stir together the oats, ground almonds, baking powder, melted vegan butter and Caramel Syrup. ⁠
  5. Pour two thirds of the mixture into the lined tin and press down firmly to form an even base layer. ⁠
  6. Top with the chia jam and sprinkle over the remaining oat mixture.
  7. Press down lightly and bake for 25 minutes.⁠
  8. Allow to cool fully before removing from the dish and slicing into 10 squares.

Peach Melba Fool


  • 450g raspberries
  • 3 tbsp Sweet Freedom Fruit Syrup
  • 300ml plant-based double cream
  • 100ml plant-based yoghurt
  • 400g fresh peaches, sliced or drained tinned peaches, and purée half of them
  • 1 tbsp chia seeds


  1. In a pan over medium heat, warm the raspberries with the Fruit Syrup until they turn soft to mash with the back of a fork. ⁠⁠
  2. Pour the chilled cream and yoghurt into a large bowl and use a whisk (or electric beaters or a food mixer) to beat it until it stands up in soft, droopy peaks. ⁠⁠
  3. Gently fold the cooled fruit into the whipped cream.⁠⁠
  4. Put half of the peach slices into the bottom of 4 glasses, then layer with the cream, remaining peach slices, peach purée and a final drizzle of Fruit Syrup.

Chocolate Blueberry Oat Bars



  1. Preheat your oven 180C.
  2. In a large bowl, mix all the ingredients together apart from the blueberries. ⁠
  3. Once well mixed, gently fold in the blueberries.
  4. ⁠Pour into a prepared loaf tin.
  5. Bake for 35-40 minutes until cooked through.

Visit Sweet Freedom for more of its products and recipes.

Meet the writer
Daniella Gray
Editorial assistant

Being able to write about everything that's important to me (exercising for mental wellbeing and delicious food, of course) to help people meet their health goals is pretty special. Before emails, I'm usually in the front-room with a dumbbell and on weekends, there's nothing better than the Kent countryside for a leisurely stroll.

Show your inbox some love

Get a weekly digest of Health & Wellbeing emailed direct to you.

Next up

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W