For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

May issue on sale now

Subscribe

Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours

10 Ways To Eat Mindfully This Christmas

5 MIN READ • 14th May 2021
Health and Wellbeing by Health and Wellbeing

It’s hard to think of a holiday more decadent than Christmas. With limited edition mince pies and speciality yule logs, it can often feel like you have a finite amount of time to make the most of the festivities, and the food that comes with it. But at what point do you start eating for the sake of eating? “During the festive season we’re presented with a whole host of tempting indulgences,” says nutritionist Emma Brown from Nutracheck (nutracheck.co.uk).

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W