For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

January Download our guides now!


Are you a wellness warrior?

Vote today

Listen to our podcast today

Work out with Krissy in your living room

Krissy Cela At Home Workout

2 MIN READ • 25th March 2020

Most of us are aware of the benefits of home workouts: they’re free, you don’t have to adhere to a gym schedule and, like The Body Coach says, you can literally “do them in your pants.”

But, with the recent UK lock down enforced by the government to prevent the spread of Coronavirus, home workouts have really come into their own.

People from all over the world have been keeping fit in their living rooms by following along with workouts on Facebook live, IGTV and free workout apps in a bid to move more.

Try this one from Krissy Cela, who has just launched an eight-week programme on her Tone and Sculpt app, that enables you to workout from the comfort of your own home.

The circuit training-style workouts take less than 30 minutes to complete and there are step-by-step videos to show you how to perform each exercise safely and correctly.

Perform each exercise, one after the other, with little to no rest. Rest for two to three minutes between rounds. Repeat three times.

Warm up

Skipping – 7 minutes

Alternating step ups – 24 reps

Kneeling into squat jumps – 12 reps

Crab walks – 12 reps

Jumping squats – 25 reps

Star jump floor touches – 20 reps

Chair dumbbell split squat – 15 reps each side



Skipping – 7 minutes

Meet the writer
Daniella Gray
Senior content writer

Daniella is senior content writer at Health & Wellbeing magazine, which combines her love for writing, food and fitness. Daniella’s love of glossy magazines began when she’d steal copies of her mum’s Marie Claire and buy the latest... Discover more

Show your inbox some love

Get a weekly digest of Health & Wellbeing emailed direct to you.

Next up

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W