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Why You Need To Use A Stability Ball

2 MIN READ • 14th May 2021
Health and Wellbeing by Health and Wellbeing

Looking for ways to amp up your home workout? Adding a stability ball to your routine is a simple way to strengthen your core, improve your balance and help you feel stronger, explains Pilates instructor Louise Humphrey

1. Tone your tum

If you hate crunches and want to avoid planks at all costs, then this workout tool can help you tighten up those abdominal muscles. There are plenty of exercises you can do on a stability ball to help you engage those unused muscles, as Louise explains.

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