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What To Eat To Ease The Menopause

3 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Accepting that the menopause will happen can quell a lot of the anxiety that many of us feel around it, but there’s no harm in trying to delay, and reduce, its symptoms. “Many women can start to experience hormonal changes from around the age of 45, and these may manifest as mood swings, irritability and anxiety, rather than just hot flushes and night sweats,” says Dr Marilyn Glenville (marilynglenville.com),

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