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The New Sleep Rules

2 MIN READ • 26th October 2021
Georgia May-Collings by Georgia May-Collings

As we start the new year with our best intentions, it’s time to put some bad habits to bed – especially when it comes to getting in the ZZZZZs

Your new year resolution to get more kip may sound like the stuff of dreams, but thanks to the help of Dr. Petra Simic, sleep expert at Bupa Health Clinics (bupa.co.uk), we find out how you can do just that as she predicts the slumber trends for 2018.

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