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Why You Should Swap HIIT For LISS Workouts

3 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

If you’ve been stalking the social media accounts of the super fit, you’ll have no doubt stumbled upon an emerging exercise trend known as LISS. Kayla Itsines and her unstoppable army are amongst its most diehard fans, but what is it and should we be adding it to our workout routines? YF’s Jody-Ann Miller investigates

In today’s fast-paced, results-driven society, short, sharp high intensity workouts reign supreme. It seems that the allure of an all-out 20-minute interval session beats an hour-long aerobic class every time. Not at all surprising considering that HIIT promises a greater, faster payoff on top of its short completion time.

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