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How To Avoid Injury When Returning To Fitness

2 MIN READ • 26th October 2021
Daniella Gray by Daniella Gray

Oh hi, gyms! It’s been a while.

With the green light given for leisure centres to open on 25th July, you may be feeling slightly apprehensive about stepping into your gym again – especially if you’ve relaxed your exercise routine during lockdown.

Tig Hodson and Sam Prynn, experts from StrongHer

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