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10 Things You Thought Were True About Food

4 MIN READ • 25th June 2021
Health and Wellbeing by Health and Wellbeing

Convinced carbs are bad, or that frozen is worse than fresh? Think again, as we reveal the facts behind these common myths

Myth #1 Carbs are bad for you

“Although carbs often get bad press, they are a valuable energy source, and even on diets like the ketogenic diet, carbs are not eliminated completely,” says Paula Werrett, registered nutritional therapist from the Institute for Optimum Nutrition (ion.ac.uk).

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