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    Amanda Byram

    Amanda Byram

    TV presenter
    Amanda is Health & Wellbeing’s resident healthy living guru. Her recent book, The Switch, is a distillation of all the simple and life-changing techniques, tips and tricks she’s used to step off the perfection treadmill and back into a healthy mindset.
    Amanda Byram

    Amanda Byram

    TV presenter
    Amanda is Health & Wellbeing’s resident healthy living guru. Her recent book, The Switch, is a distillation of all the simple and life-changing techniques, tips and tricks she’s used to step off the perfection treadmill and back into a healthy mindset.

    Amanda's Stories

    Body Food

    Amanda Byram’s Brain Power Must-Haves

    Want better memory and sharper thinking? Our healthy living guru reveals 10 ways to nurture your noggin

    2 MIN READ • BY Amanda Byram
    Body Mind

    Amanda Byram on Being Happy

    Summer may be over but our healthy living guru says your good mood can stay

    3 MIN READ • BY Amanda Byram
    Food

    Amanda Byram’s Top 5 Healthy Proteins

    Every month our healthy living guru brings us her bite-sized tips

    2 MIN READ • BY Amanda Byram
    Food

    Amanda Byram: Body beautiful tips

    Every month our healthy living guru brings us her bite-sized tips

    2 MIN READ • BY Amanda Byram
    Food

    Amanda Byram: “Carbohydrates Are Not The Enemy”

    Every month our healthy living guru brings us her bite-sized tips

    2 MIN READ • BY Amanda Byram
    Food

    Amanda Byram: “How To Give Yourself A Mini Overhaul”

    Every month our healthy living guru brings us her bite-sized tips

    2 MIN READ • BY Amanda Byram
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