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Amanda Byram

Amanda Byram

TV presenter
Amanda is Health & Wellbeing’s resident healthy living guru. Her recent book, The Switch, is a distillation of all the simple and life-changing techniques, tips and tricks she’s used to step off the perfection treadmill and back into a healthy mindset.
Amanda Byram

Amanda Byram

TV presenter
Amanda is Health & Wellbeing’s resident healthy living guru. Her recent book, The Switch, is a distillation of all the simple and life-changing techniques, tips and tricks she’s used to step off the perfection treadmill and back into a healthy mindset.

Amanda's Stories

Amanda Byram’s Brain Power Must-Haves

Want better memory and sharper thinking? Our healthy living guru reveals 10 ways to nurture your noggin

2 MIN READ • BY Amanda Byram

Amanda Byram on Being Happy

Summer may be over but our healthy living guru says your good mood can stay

3 MIN READ • BY Amanda Byram

Amanda Byram’s Top 5 Healthy Proteins

Every month our healthy living guru brings us her bite-sized tips

2 MIN READ • BY Amanda Byram

Amanda Byram: Body beautiful tips

Every month our healthy living guru brings us her bite-sized tips

2 MIN READ • BY Amanda Byram

Amanda Byram: “Carbohydrates Are Not The Enemy”

Every month our healthy living guru brings us her bite-sized tips

2 MIN READ • BY Amanda Byram

Amanda Byram: “How To Give Yourself A Mini Overhaul”

Every month our healthy living guru brings us her bite-sized tips

2 MIN READ • BY Amanda Byram

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