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With lean muscles, elegant grace and a strong silhouette – who wouldn't want a dancer's physique? But you don't need Darcey Bussell's credentials to reap the benefits, you can cheat your way to the barre with ballet fitness classes.
5 MIN READ • BY Health and Wellbeing
You may not think it’s possible, but spending just 60 minutes a day doing things…
4 MIN READ • BY Health and Wellbeing
Whether you’re after a healthy mind, bank balance or relationships, we’ve got all your wellbeing…
4 MIN READ • BY Health and Wellbeing
Footballer turned sports presenter Alex Scott MBE chats to H&W about finding a lockdown routine…
7 MIN READ • BY Health and Wellbeing
From delicious healthy recipes to the best nutritional advice, we guide you through what should…
4 MIN READ • BY Health and Wellbeing
Do high impact workouts belong in 2021? Daniella Gray investigates... It’s 7am and I’m getting…
5 MIN READ • BY Health and Wellbeing
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