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Health and Wellbeing

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Health and Wellbeing

Health's Stories

Two women exercising in a gym

How Personal Trainers Can Support Women Through Menopause

With empathy, a focus on bespoke training programmes, and high-quality professional development, you can help your clients thrive, say the experts at Create PT

2 MIN READ • BY Health and Wellbeing
Easy ways to overcome anxiety and feel better today

Healthy Habits: 6 Mindfulness Techniques to Help You Overcome Anxiety

Looking for ways to overcome anxiety? Here, we share six simple techniques to help you relieve stress and feel better today

4 MIN READ • BY Health and Wellbeing

Best stocking fillers under £30 for Christmas 2024

You’re never too old for a Christmas stocking. If you are looking for the perfect…

6 MIN READ • BY Health and Wellbeing

7 luxury Christmas gifts worth splurging for

That time of year has arrived again — when we’re all searching for the perfect…

5 MIN READ • BY Health and Wellbeing

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