Writer and yoga teacher Sarah Highfield gives us the lowdown on her stay at Longevity Health & Wellness Hotel, a luxury medical spa in Portugal

Find out how taking a lion's mane supplement can support your wellbeing

Tina Lond-Caulk, aka The Nutrition Guru, tells us how to support joint health

Stress, immunity and gut health are all linked, so take a holistic approach to your wellbeing this season

Struggling to find the perfect Christmas gift for your health-conscious friends and family? We’ve got plenty of ideas for you…

Sportswear has gone high-tech and we are here for it! From temperature regulating, to quick dry, anti-odour, reactive, and even biodegradable pieces, futuristic sportswear now works with you to enhance your performance while being better for the planet. Fitness writer Sarah Highfield reports on her favourite high-tech brands