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woman meditating at home stress relief

Stress and Anxiety: Signs, Relief and Management

14 MIN READ • 2nd December 2021
Vicky Warrell by Vicky Warrell

The majority of us will suffer from stress or anxiety at some point in life. Read this guide to identify the signs of stress and anxiety, and ways to relieve this and manage your feelings.

The signs of stress and anxiety

Do the following stress and anxiety quotes sound familiar?
“My anxiety doesn’t come from thinking about the future but from wanting to control it.”

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