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Who said salads don't fill you up? This one is nutritionally balanced with good sources of fat and protein, leaving you feeling satisfied...

These eggs are super easy and will take no more than 10 minutes to get from the fridge to your plate.

Of course I have cycled before – on a mountain bike to and from the shops, and around the park on a Sunday afternoon. I was actually pretty speedy on my Raleigh Pacer when I was seven years old, and aged 15 I could get some serious air on my little brother’s BMX.

Hooray! Summer is here! I absolutely love this time of year – the longer days, the warmer weather, the chance to spend time outdoors without worrying too much that it might tip it down at any moment!

Last month, there was a campaign launched which caused a great deal of controversy. You must know the one... Gorgeous blond, skimpy bikini, “Are you beach body ready?”

There is a reason for what I’m about to tell you, so bear with me! I’m just back from a week in Mauritius. The thermometer never dipped below 27 degrees and it was bliss to feel sunshine that actually warmed the skin. I even picked up a bit of a tan.