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Meditation: Benefits, Techniques, Apps and More!

12 MIN READ • 26th October 2021
Vicky Warrell by Vicky Warrell

Despite what it may seem, meditation isn’t just about sitting on the floor on a meditation cushion and closing your eyes, attempting to clear all thoughts from your mind. When done correctly, this practice has many benefits, from lowering stress and lengthening your attention span, to improving your sleep and decreasing your blood pressure.

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